Managing Stress and Emotions on Your Own
Gestion du stress et des émotions en toute autonomie
Wed 2 Dec · 15:00–16:15
La Maison des familles et de la parentalité 25 avenue du Port-au-Fouarre 94100 Saint-Maur
ages 11+ Indoor Booking required
Sophrology workshop to soothe the body and release tension: breathing, relaxation, grounding, and a take-home anti-stress kit. For teenagers aged 11 and up, accompanied by a parent.
Access conditions : Pour les adolescents à partir de 11 ans, accompagnés d'un parent
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